guacamole fried egg on toast

I’ve been waiting forever for my avocados to ripen.  For the past few days, they’ve been sitting on my countertop in a brown paper bag, just chillin’.  I learned this lesson the hard way — the first time I tried to make myself this dish, the avocado was beyond rock hard and underripe.  Even microwaving and stabbing it repeatedly with a fork made no difference, and I was forced to scrap the entire fruit!  My heart broke a little inside that day.

But this morning, I made myself guacamole (recipe of which is soon to follow) and incorporated it into a light and healthy breakfast.  The best thing about this dish is that it’s not only filling, but also only 450 calories!

Guacamole Fried Egg on Toast

Guacamole Egg Benedict on Toast

Ingredients: (serves 1)

1 slice sourdough bread
1 egg
2 tablespoons olive oil
salt and pepper to taste
3 tablespoons guacamole
1 teaspoon parmesan cheese

Spread olive oil on both sides of sourdough bread slice and heat in small pan, seasoning it accordingly with salt and pepper.  After about a minute, crack one egg beside it in the pan, season it, and continue cooking.  Once the egg is halfway done, scoop it on top of the bread with a spatula and flip the whole thing over for about 10 seconds.  Set aside on plate, top with guacamole and sprinkle with parmesan cheese. Enjoy!

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